![]() “Hydration, sleep, activity, mental health and so much more play into the holistic health equation, arguably far more so than weight. ![]() “The best weight loss apps will teach you sustainable healthy eating habits, educate you on portion control and promote balanced meals,” says Stefani Sassos, MS, RDN, CSO, CDN, NASM-CPT, Deputy Director of the Good Housekeeping Institute Nutrition Lab. With so many downloadable weight loss apps available, it can be exasperating to figure out which one is the best one for you. But even if your goal is not to lose weight, w eight loss apps can be a great way for you to maintain your current weight, gain weight, track workouts, log hydration levels, introduce healthier foods into your diet or just monitor your overall health. ![]() Overall health has always been a hot topic of conversation, and inevitably talk of weight issues takes center stage.
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